Now is the best time to take charge of your health. Your body is mainly the result of what you eat. Eating comfort food that has copious amounts of gluten, starches, and sugars is not caring for your body. But it is not all your fault. Health food is not readily available, you do not perhaps have the time or skill to prepare it and most health food that you can buy are usually tasteless.

I am Chef Gideon and my passion is cooking healthy food. Years of experimentation helped me design my own recipes. These meals are suitable for vegans, vegetarians, diabetics, persons with celiac disease, or persons on a keto, banting or low carb diet.

Contact me with your prescribed diet and I will design special dishes, prepare it for you, deliver them at your door and for 2 weeks you will have Ready to Eat meals in your fridge.

I hate frozen food. I think that artificial preservatives are not good for us. So, I use the revolutionary High Pressure Preservation. Read more about it under ‘About Us’.

Below are all the various options from which you can choose your meals.

keto cuisine

Low in carbs, higher in protein and oils. The glucose in carbs is transformed into body fat. The less carbs you eat the more you force your body to transform your body fat into ketones that are a much better form of energy as glucose. My recipes focus more on feeding you healthy oils than actual fat.

vegan cuisine

Low in saturated fats. I use no form of animal products. All these meals are suitable for Vegans.  I have added lots of hemp seed powder, Spirulina, Moringa powder,  nutritional yeast and psyllium husk to most of the recipes to boost the protein content of the dishes. I use no gluten or sugar or artificial flavourants. 

Side dish

Vegetable couscous: a variety of steamed vegetables changed into couscous format using a food processor. Recommended for all Keto meals. 

Exotic rice: Basmati, Australian brown and Chinese black rice are pan fried using coconut oil. Not recommended for weigh loss or Keto diets.

Now or later

Non preserved meals will last up to 2 days in the fridge.

Preserved meals are preserved with the revolutionary High Pressure Processing machine.  These meals will last for more than 2 weeks in the fridge. Eating it within 2 weeks is recommended

Order on Menu Tab




*  Keep in the fridge at 4 degrees Celcius. Keep to the ‘Best Before’ date on the meal. 
 *  Keep in the fridge for 2 days after opening.
*  It can be kept for one day outside the fridge but eat then immediately. 


*  Cut the plastic from the tray with a sharp knife

*  It is safe to eat it from the tray after heating, but it is best to plate it before reheating



* Microwave for 4 minutes on medium or until warm or heat in a bowl in a pot of warm water. 

Connoisseur's Comments
Thank you for the 'real' food!
Sandy Prinsloo
Hi.. die kos is heerlik, ek sê baie dankie want ek eet weer, ek word lus vir eet vir die eerste keer in maande 😃
Marinel JvR
I hate frozen food and fast food.. These dishes were a huge surprise and I will for sure order again.
Pieter Naude
Your food is from heaven! I can taste the love and care you put into it.
083 306 2830

42 Belrene street | Rietondale |Pretoria

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